Home Uncategorized 6 Reasons You Need To Add Ashwagandha In Your Diet Today

6 Reasons You Need To Add Ashwagandha In Your Diet Today


Ashwagandha, the herb is also known as the winter cherry or Indian ginseng. It is a small shrub that has pale green flowers, red berries, and small leaves. Since it has a horse-like smell, it is named ashwagandha based on Sanskrit names of horse and smell that are Ashwa & Gandha respectively. It is a very ancient power herb that is believed to have rejuvenation and longevity properties. This king herb has all the essential ingredients to improve and restore human health. These unique properties make it essential for the human body to remain hail and healthy. Due to its medicinal properties, it is extensively used in Ayurveda treatment. Incorporating this herb in your diet will be great for your health.

Ashwagandha is currently used to treat many diseases like arthritis, tumors, leukoderma, insomnia, menstrual problems, stress, asthma, backache, bronchitis, etc. These are just a few of the diseases where ashwagandha has been successful in curing them. Let us have a look at some of the benefits of ashwagandha below: 

Nerve cell regeneration: 

Ashwagandha has life-extending capabilities. Japan universities have done research studies on this herb and found that it helps in the regeneration of nerve cells and enhances dendrite growth in the brain. It also enhances the body’s capacity to heal any damage caused to the nervous system. The communication between nerve cells also increases by taking ashwagandha. Due to these properties, it is extensively used in the treatment of neurodegenerative diseases like Parkinson, Alzheimer, etc. 

Improves male fertility: 

With current stressful lifestyles, male fertility is the most impacted as the sperm count and testosterone reduces drastically. Research studies have shown a strong correlation between ashwagandha intake and an increase in sperm count. Ashwagandha increases the antioxidant and nitric oxide levels which improve testosterone levels in males. 14 percent of men’s partners have become pregnant within 3 months of treatment with this herb. Not only fertility, but ashwagandha also works as Shighrapatan ka ayurvedic ilaj.


Ashwagandha is one herb that reduces stress levels drastically. Its natural properties boost the stamina and calm you down to restore the balance in your body. Ashwagandha not only increases white blood cell count but also increases the level of antioxidants like glutathione peroxidase, superoxide dismutase, etc. All these properties that this herb has, help in stimulating the immune system and ensure the longevity of the body as it becomes healthier. Due to these rejuvenating capabilities, this herb is also called rayasana in Ayurveda terminology.  

Heart and cancer cure: 

Ashwagandha helps in reducing cholesterol and triglycerides levels in the blood. Based on tests done on humans, ashwagandha reduces cholesterol levels by 17 percent and triglycerides levels by 11 percent. Such a huge reduction in cholesterol and triglycerides has been helping heart patients to live a longer life. Ashwagandha also has anti-carcinogenic properties as it helps in reducing the growth of new cancer cells and killing the pre-existing ones. In experiments conducted by NCBI, US National Library of Medicine on mice, 70 to 80 percent reduction in the growth of tumor cells was observed.

Hormonal balance: 

Ashwagandha is also known to balance the glands like thyroid, adrenal glands, etc. This herb is useful for people with both hypo and hyper-thyroid issues. Multiple studies have been done to quantify this herb’s effect on normalizing the thyroid gland. By improving the functioning of the adrenal glands, this herb enhances the energy, positivity, peace, and self-confidence of the human mind. Once the hormonal balance is restored in the human body, sexual health also improves. 

Deep sleep and improved memory: 

Patients suffering from insomnia benefit a lot from taking ashwagandha as it improves the health of memory cells by increasing acetylcholine levels in the brain. Brain functioning and intelligence are also enhanced by taking ashwagandha. This herb also has the ability to induce deep sleep without any side effects like drowsiness, etc. 

Ashwagandha is a holistic herb that has numerous health benefits and is extensively used in medical treatments. Therefore, it is recommended to use this herb in your diet. You can add it to your daily meals by consuming it in its powder form or adding it to the morning cereal. Try to take benefit of this power herb.

RELATED  Healthy Weight Loss Tips For Vegetarians

What's More